Diet Blog

Your body is your temple

Diet Blog: Tips and tricks

Have you ever been on a diet? Yes? Let me guess: it didn't work for you.

There are plenty of diet recipes all over the internet today, and all of them seem not to work. Why? Actually, they all work, it's just that people think it is all about the diet they choose. But they are wrong. The purpose of a diet is not to lose weight, but to get used to eat properly (You do lose weight though, because you haven't eaten properly until then).

And if you don't get this, you will regain all your weight after the diet. More than 80 percent of people who have lost weight regain all of it, or more.

But don't get this wrong, you don't need to be on a diet all your life.

In this blog I will show you how to develop new eating habits and preferences (which is far more important than a diet), that will leave you feeling satisfied - winning the weight-loss battle once and for all.

Where to start

woman on a diet

Developing new eating habits isn't an easy task. All changes are difficult. But, just like anything else, you will get more used to it, and it will get easier with time. Good luck!

Read how to develop new eating habits


Why are so many people overweight?

Sunday, April 5, 2015 | 11:39 AM

Inactive lifestyle

Humans aren't designed to sit on a desk chair for 8 hours a day, staring at a PC screen. Anyways, that's what lots of us do. We've inactive desk jobs that do almost nothing to burn any calories. Those of us who can see the pluses and minuses try to compensate this by frequent and regular physical exercising, by going to fitness clubs and gyms, or by jogging early in the morning, in the evening or on the weekends, just to make your body sweat a little. However, a lot of people don't practice any sort of physical activity. Apart from burning calories from being active, a considerable number of people don't stimulate their muscles anyhow.

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