Inactive lifestyle
Humans aren't designed to sit on a desk chair for 8 hours a day, staring at a PC screen. Anyways, that's what lots of us do. We've inactive desk jobs that do almost nothing to burn any calories. Those of us who can see the pluses and minuses try to compensate this by frequent and regular physical exercising, by going to fitness clubs and gyms, or by jogging early in the morning, in the evening or on the weekends, just to make your body sweat a little. However, a lot of people don't practice any sort of physical activity. Apart from burning calories from being active, a considerable number of people don't stimulate their muscles anyhow.
Wrong consuming habits
The new consuming habits also contribute to the population's weight increase: totally unbalanced consuming habits, which ignores meal hours, occupying them with work and different tasks; consuming out, because of the present lifestyles; and absence of care when selecting the foodstuff you are about to eat. To help, the Food Industry developed new processed products with high caloric content and increased not only the doses but also the quantities of the packs. Ninety percent of chicken used in quick food chains, sandwich bars, restaurants are imported as it costs twenty percent cheaper. Therefore, if we think about the fact that many sedentary people consume an total amount of calories that easily equals the ones necessary to a field worker, it'll be easy to get it what that means: the calories that must have been transformed into energy simply end up being stored as fat. The problem is worsened by the fact that we also eat when we feel bored, or when we want to comfort ourselves. So, the consumption of all these unnecessary calories contributes to the overall problem of overweight.
An excessive amount of fat in foods
Your body does need a certain amount of fat. We need fat for keeping warm and to guarantee the absorption of fat-soluble minerals. However, if you receive more calories than you convert in your cells you begin to gain weight. But, it isn't only the amount of fat that is problematic. The type of fat also poses a problem. For example, eating healthy fats (omega-3 and monounsaturated fats) is generally beneficial; whereas saturated animal fat and also trans fats are known to bring about a problem as they increase the threat of cardiovascular diseases.
An excessive amount of sugar in foods
We also consume far too much sugar added to our foodstuff without our knowledge. Unless we carefully read each and every nutrition label, we risk eating large amounts of sugar without having an idea. Light yogurts, sweets, cakes, juices and soft-drinks are all a good example for foods with large amounts of sugar.
When your body has had sufficient amount of sugar the rest of it is converted into fats.
An excessive amount of alcohol
For those who need to lose weight, alcohol is the first nutrient to be eliminated from the diet plan. Yes, indeed, we live in times where alcohol is easily accessible and it is by far the most widely used psychoactive drug in the United States. But saying 'no' to alcohol, means faster weight loss.
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