Diet dinner ideas
1. Fresh Fish
Grill:
3 oz fresh fish (salmon, tuna, halibut, etc.)
Saute:
11/3 cup zucchini in herbs
Serve with:
1 large salad
~ 1Tbs salad dressing of choice
2. Beef Stew
Saute:
2/3 tsp olive oil
1/4 cup onion, chopped
1/2 green pepper, chopped
~ 4 oz (raw weight) beef, cubed
Add:
1/2 cup chopped zucchini
1 cup mushroons
1/4 cup tomato sauce
Seasoned with garilc, Worcestershire sauce,
salt and pepper
3. Chili (serves 3)
Saute:
1/3 cup onion
1 green pepper, chopped in garlic, cumin,
chili powder, and crushed red peppers
Add:
1 cup tomato, chopped
1/2 cup black beans
1/2 cup kidney beans
~ 30 olives, chopped
Add fresh cilantro to taste
4. Turkey and Greens
2 oz roasted turkey breast
Chop and steam:
1 1/4 cup kale
Saute:
2/3 tsp olive oil, garlic, crushed red peppers,
Add steamed kale and mix
1 peach, sliced for desert
5. Easy Chicken Dinner
2 oz baked chicken breast
1 orange
2 macadamia nuts
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