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Here is a list of some diet friendly foods. All of the foods must be fresh and consumed in their most natural form.
Diet Foods
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Apples Apricots Artichoke Arugula Asparagus Beets and tops Broccoli Brown sugar Cabbage, red and leaves Carrots Cauliflower Celery Knob or stalks Chards, all kinds Cherries Chicory Chives Cilantro Corn (ONLY if allowed by physician) Currants Eggplant Endives Escarole Flax oil (organic, not high lignan) Fruit dried unsulphured as raisins, peaches, dates, figs, apricots and prunes Fruits fresh (except all berries and pineapple) Garlic Grapefruit Grapes Green beans Honey Horseradish (grated, not bottled) Juices, freshly pressed Kale |
Leeks Lemons Lettuce Mangoes Melons Oatmeal Onions Oranges Parsley and parsley root Peaches Pears Pepper, green and red Bell pepper Plums Potatoes Radishes (not the leaves) Raw fruit Rhubarb Rice brown (if allowed) Romaine Rye bread (unsalted, non-fat) Spinach (cooked only) Squash Sweet potatoes Swiss chard Tangerines Tomatoes Vegetables (except mushrooms) Vinegar (wine or cider) Watercress Yams Yogurt (non-fat) Zucchini |
Prohibited Foods
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Alcohol Animal fats Avocados Baking soda Berries Bicarbonate of soda in food, toothpaste or gargle Black tea and other non-herbal teas Bottled foods Butter Cake Candy Canned foods Cheese Chocolate Cocoa Coconuts Coffee as a regular beverage Commercial beverages Cream Cucumbers Epson salts, sodium-based baking powders Fluorine in toothpaste Frozen foods |
Hydrogenated or partially hydrogenated oils’ Ice cream Legume-based food products Manufactured (processed) foods Margarine or oil based spreads Meats Mushrooms Mustard Nut butters and any other source of dietary fats Nuts and seeds Oils and fats, and any foods that contain them. Olean, Olestra or other “fat substitutes” Pineapples Preserved; refined, salted, smoked, and sulfured foods Protein powders or supplements Proteins and high-protein foods Salt Soy and soy products Spices, pepper, paprika, basil and oregano Spinach (raw) (allowed cooked only) Sprouted alfalfa and other bean or seed sprouts White flour |
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