Diet breakfast ideas
1. Breakfast Quesadilla
1 corn tortialla
1/4 cup black beans
1 egg (scrambled or fried)
1 oz cheese
1 Tbs avocado
2. Breakfast Sandwich
1/2 pita bread
1 egg (scrambled or fried)
1 oz cheese
Served with 2 macadamia nuts
3. Fruit Salad
1/2 cup cottage cheese mixed with
1/4 cantaloupe
1/2 cup strawberries
1/4 cup grapes
Sprinkled with slivered almonds
4. Smoothie
Blend together:
1 cup milk
1Tbs protein powder
1 cup frozen strawberries
Small scoop of cashews
5. Oatmeal
1/3 cup cooked oatmeal (slightly watery)
1/2 cup grapes
1/4 cup cottage cheese
1 tsp walnuts
Spice with vanilla extract and cinnamon
Add:
1 Tbs protein powder
6. Easy Breakfast
1/2 cantaloupe
1/2 cup cottage cheese
6 almonds
7. Steak and Eggs
1 oz grilled steak
1 egg over easy
1 slice toast with
2/3 tsp butter
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