1. Soup with Spinach - 265 calories (Vegetarian)
Light soup (any kind with 100 calories or less) with 1 cup spinach microwaved into soup
Light string cheese
2. 1200 Calorie Diet Menu - 277 calories
3 oz (85 g) ground turkey
1/2 cup marinara
1 cup spaghetti squash
3. Sandwich and Carrots - 285 calories (Vegetarian)
2 slices 100% whole wheat light bread
3 tablespoons (9 Teaspoons) hummus
1 slice low fat cheese
Lettuce/tomato/onion, etc.
Mustard
1 cup carrots
4. 1200-Calorie Diet Meal Plan - 294 calories
4 oz (115 g) chicken breast
1 cup stir fry veggies
1/4 avocado
5. Open-Faced Chicken-Avocado Melt - 320 calories
1 slice whole-grain bread
3 oz (85 g) grilled chicken breast
1/4 avocado, slivered
1 oz (30 g) Cabot 50% reduced-fat cheddar cheese, shredded
Side salad: 1 cup mix of romaine, chopped tomatoes, and shredded carrots
6. Low Calorie Diet Meal Plan - 350 calories
2 slices of cinnamon bread
light peanut butter
1/2 sliced banana
Light soup (any kind with 100 calories or less)
7. 1500-Calorie Diet Meal Plan - 402 calories
Power salad–Toss 2 cups lettuce, 1 cup chopped raw vegetables, 1 hard-boiled egg, 2 tablespoons (6 Teaspoons) raisins and 2 tablespoons (6 Teaspoons) almonds with 2 tablespoons (6 Teaspoons) low-fat balsamic dressing
8. Soup and Spinach - 425 calories (Vegetarian)
Light soup (any kind with 100 calories or less) with 1 cup spinach microwaved into soup
Light string cheese
5 saltines
Any 100 calorie snack
9. Low Carb Menu - 436 calories
1 piece whole wheat bread
5 (140 g) oz sliced turkey breast
carrot sticks (from 1 carrot)
lettuce
1 scoop whey
4 oz (115 g) 1% milk
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