Diet dinner ideas
1. Fresh Fish
Grill:
3 oz fresh fish (salmon, tuna, halibut, etc.)
Saute:
11/3 cup zucchini in herbs
Serve with:
1 large salad
~ 1Tbs salad dressing of choice
Diet dinner ideas
Thursday, April 30, 2015 | 2:19 AM
Diet breakfast ideas
| 2:11 AMDiet breakfast ideas
1. Breakfast Quesadilla
1 corn tortialla
1/4 cup black beans
1 egg (scrambled or fried)
1 oz cheese
1 Tbs avocado
Diet foods
Tuesday, April 28, 2015 | 9:11 AM
Here is a list of some diet friendly foods. All of the foods must be fresh and consumed in their most natural form.
Why your diet is not working?
Wednesday, April 8, 2015 | 1:45 AM
It's very difficult to adapt a diet to our daily life. A lot of diets do not work because they're too rigorous, radical, boring and/or severe. In addition, most people expect good results in just 1-2 weeks. Anxiety increases as a result of the efforts and sacrifices made and people become very fed up, and they give up.
Why are so many people overweight?
Sunday, April 5, 2015 | 11:39 AM
Inactive lifestyle
Humans aren't designed to sit on a desk chair for 8 hours a day, staring at a PC screen. Anyways, that's what lots of us do. We've inactive desk jobs that do almost nothing to burn any calories. Those of us who can see the pluses and minuses try to compensate this by frequent and regular physical exercising, by going to fitness clubs and gyms, or by jogging early in the morning, in the evening or on the weekends, just to make your body sweat a little. However, a lot of people don't practice any sort of physical activity. Apart from burning calories from being active, a considerable number of people don't stimulate their muscles anyhow.
Overweight and diseases
Friday, April 3, 2015 | 11:03 AM
You might ask yourself why being overweight sets the stage for so many different health issues? Being overweight isn't just a cosmetic issues. It's an enormous mental weight (both physically and biochemically) for the body.